Category Archives: Recipes

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Resolutions and Health 2012

By Chris | Published: January 20, 2012
Resolutions and your health: 2012 Chris Becker, M.S. CNC Anatara Medicine Becker Nutrition I hope you all had a wonderful Holiday Season and in the midst of much merry-making, were able to relax and enjoy family and friends. The year-end doubtless ends up being a time of indulgence. As such, many of us (including me!) [...]
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Wild Salmon or Farmed (Salmon Lettuce Tacos)

By Chris | Published: May 13, 2011
WILD COHO SALMON or TANK FARMED COHO? Salmon Lettuce Tacos to follow this article. Ok, so now I’m suggesting we consume “farmed” fish rather wild salmon touted to be so healthful. Depends on the farm. This is limited but it looks as though tank farmed Coho salmon may be better for you in regards to [...]
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Happy New Year! Resolutions and Recipes

By Chris | Published: January 2, 2011
“À votre santé,” “Sanitas bona” “Fisehatak”, “Na zdraví “,”Gezondheid” ,“Sláinte”, “Zum Wohl”, “Be salam ati”, “Salud” – cheers said in many languages, but all wishing each other the same wonderful thing, which I also wish you to ring in 2011: To your health! I hope you all had a wonderful Holiday Season and in the [...]
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Healthy Holiday Eating?

By Chris | Published: November 15, 2010
It is already upon us: Summer and part of Fall have flown by and we are at the starting line of the holiday season. The change in seasons for me is a mixed blessing. Transitioning from chilled heirloom tomato gazpacho soup and stone fruits like nectarines to slow-cooked braises and squashes is absolutely invigorating. Not [...]
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Quinoa (high protein, high Calcium, etc……) Recipe included

By Chris | Published: September 9, 2010
Quinoa has more calcium than milk and is a good source of iron, phosphorous, B vitamins, and vitamin E. Quinoa is an appropriate grain for vegetarians who need nutrient dense foods. Also, an almost perfect food for athletes wanting to maintain or lose weight but at the same time acquire necessary nutrients and energy in [...]
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Vegetarian Curry

By Chris | Published: August 26, 2010
Note that you can alter the ingredients as needed such as adding more seasonal vegetables…. Vegetarian Coconut Curry A delicious coconut curry made with tempeh, sweet potatoes, kale and onions. Seasoned with tangy tamarind and served over basmati rice. 2 Tbsp. Coconut Oil 8 c onions, chopped 4 tsp salt, divided 3 tbs tamarind pulp [...]
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Chick Pea and lamb Tagine

By Chris | Published: March 19, 2010
So what exactly is a tagine? It is actually two things; the cooking device and the food cooked in the device. Tagines are cone shaped and consist of two parts and are typically made of clay. Although, there are now cast iron versions that can be acquired from “fancy” food ware suppliers. Tagines originated from [...]
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      of which foods would create the healthiest diet for our family. He has been a tremendous resource for our dietary needs”~ Eric Riess & Helena Weil, Ph.D.
    • “Our family hired [Chris] as a chef after our second baby was born...so we could enjoy a nutritious gourmet meal without going out to dine... [Chris] was a lifesaver during those postpartum months. I highly recommend Chris as a personal chef and or nutritional consultant to anyone who wants outstanding healthy cuisine and professional, friendly service.”~ Sarah & Morgan Smith
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